Best Exercises to stay young, HEALTH BENEFITS OF YOGA

Best Exercises to stay young, HEALTH BENEFITS OF YOGA

Yoga is a glorious part of ancient India’s culture, due to which India has been a World Guru for centuries. Yoga is such a natural and natural method that many spiritual benefits can be obtained with the healthy mind and body. The yoga that Swamiji Ramdev Ji Maharaj had brought from the caves and the Kandra to the common people, the same yoga has been extended by Prime Minister Shri Narendra Modi to one step forward and placed on the world screen. This is the world’s strong belief in yoga that due to the celebration of International Yoga Day on June 21, 177 countries passed the resolution held by Prime Minister Shri Narendra Modi in the United States in very limited time.

what is yoga ?

The word yoga is made up of the Sanskrit word ‘yuj’, which means adding, adding the body, mind and soul into one thread. The great text of yoga has been said about Yoga in Patanjali yoga philosophy.

It is only to control the mind’s thoughts.

It has been said in the Gita – Karma or skill is only Yoga in karmas.

10 Really Amazing Health Benefits of Yoga | Stay Healthy‎

1) Yoga has always been used for physical, mental and spiritual benefits. Today’s medical research has proved that Yoga is a boon for both human beings physically and mentally. 2) Where the gym is exercised only from a certain part of the body, it is the exercise of all the parts of the body, the glands, by yoga, which makes the body organ functioning smoothly. 3) Yoga practice increases the power of fighting diseases. Even young people can remain young, they shine on the skin, the body becomes healthy, healthy and strong. 4) Where yogasan meat provides muscle strength to one side, by which the lean slender person becomes also strong and strong. On the other hand, regular practice of yoga also reduces fat by the body, thus yoga is beneficial for both agriculture and macro Is there. 5) Due to regular practice of yoga, muscle exercise is good. By removing tension, good sleep, hunger is good, digestion is right. 6) Benefits of Pranayama – Pranayama and meditation are part of yoga, very useful for the body like yoga, through pranayam, there is control over the movement of breath and breath, which gives great benefit to the respiratory institution related diseases. Pranayama is very beneficial in diseases like asthma, allergy, sinocytosis, old nose, colds and also increases the ability to absorb oxygen of the lungs from which the body cells get more oxygen which has positive effect on the whole body.
7) Benefits of meditation – Meditation is also the most important part of Yoga. Nowadays meditation is promoting meditation more than our country, today’s materialism has increased in the wadi culture due to day-night running, pressure of work, distrust in relations etc. Tension has increased. There is nothing better than meditation in such a situation, deep mental stress is felt, deep inner peace is felt, work gets increased, sleep is good. The concentration of mind and perception increases. 10 Really Amazing Health Benefits of Yoga 8) Yoga reduces the level of blood sugar and also reduces LDL or bad cholesterol. Yoga is extremely beneficial for diabetic patients. 9) Some studies have found that some yogasons and medications improve the pain of arthritis, back pain etc. and decreases the need for medication. 10) Yoga increases immunity to the body and decreases your dependence on medicines. Many studies have proven that the patients of asthma, high blood pressure, type 2 diabetes have become completely healthy by using yoga. In essence, yoga is not only a physical exercise or a remedy to remove diseases but is a life-giving method to improve life. All the best wishes to all of you, International Yoga Day International Yoga Day, celebrated on 21st June. Let us adopt all yoga to make our life successful and meaningful.